Guest Blogger: Karen Wade, Vice President, Research Administrative Services
I was very excited about the launch of Healthy Eating Week at MHRI. I felt more than prepared to engage others in this initiative as I was confident my diet was already healthy.
What an eye opening experience! I would often focus on calories and labeling but not what was contained in the snack. To my surprise, there was far more sugar and ingredients that I could not pronounce then I ever imagined. Do you know how hard it was for me to tell him he was right? No worries, I did thank him for giving me a new perspective on my healthy eating as having this information has really transformed my eating habits.
How healthy are your eating habits?